A guide to building self-esteem! The journey to healthy self-esteem begins with self-awareness. It is crucial to take an honest
look at our thoughts and feelings about ourselves. Are we often critical, or do we acknowledge
our strengths and achievements? By identifying the negative narratives we have internalized, we
can begin to challenge and reframe them. This process requires kindness and patience, as it
involves unlearning habits that may have been ingrained over many years. Remember, every
woman has her own story filled with triumphs and tribulations, and each experience contributes
to who we are today
